Foods to Eat in Winter According to Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), food is seen as medicine that helps to balance and heal our bodies. In summer, sugarcane juice and bitter melon cool us down, while snake soup and lamb warm us up in fall and winter. Besides warming and cooling effects, foods have also been discovered to offer other benefits such as strengthening the kidneys and improving sleep quality. We understand how difficult it is to figure out what foods offer what benefits, and when it is best to eat them. To help you get started on your wellness journey, we have put together a list of foods to eat in winter, with reference to the ancient wisdom of TCM. 1. Daikon radish Daikon radish comes ...
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