According to Traditional Chinese Medicine, we need to nourish our bodies with different foods each season, as our dietary requirements change with the weather. In spring, excessive humidity and dampness affects the circulation of qi and blood in our bodies, causing heaviness in our head and limbs and making us feel lethargic. This is why Chinese medical practitioners recommend that we eat foods that rid our bodies of all that extra dampness. Moreover, TCM puts forth that the liver and gallbladder are the organs of the season, meaning that foods eaten in spring should also support the two, besides addressing dampness. So what foods should you be eating this season? To make it easier for you, we’ve put together a ...
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In Traditional Chinese Medicine (TCM), food is seen as medicine that helps to balance and heal our bodies. In summer, sugarcane juice and bitter melon cool us down, while snake soup and lamb warm us up in fall and winter. Besides warming and cooling effects, foods have also been discovered to offer other benefits such as strengthening the kidneys and improving sleep quality. We understand how difficult it is to figure out what foods offer what benefits, and when it is best to eat them. To help you get started on your wellness journey, we have put together a list of foods to eat in winter, with reference to the ancient wisdom of TCM. 1. Daikon radish Daikon radish comes ...
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Food is seen as a form of medicine in Traditional Chinese Medicine (TCM). What we eat serves to harmonize our bodies, minds, and spirits. Ancient Chinese medical practitioners discovered that our dietary requirements change with the seasons, as our bodies’ needs differ depending on the weather and climate. In fall, the cool and dry weather affects our lungs the most, as it is the uppermost organ and especially vulnerable to the wind and cold. If you’ve been coughing, wheezing, or experiencing a sore throat more often than usual during fall, it may be due to weakening lungs. To make sure your lungs and body are at their healthiest despite the autumn weather, check out our list of 10 foods to ...
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