Foods to Eat in Spring According to Traditional Chinese Medicine
According to Traditional Chinese Medicine, we need to nourish our bodies with different foods each season, as our dietary requirements change with the weather. In spring, excessive humidity and dampness affects the circulation of qi and blood in our bodies, causing heaviness in our head and limbs and making us feel lethargic. This is why Chinese medical practitioners recommend that we eat foods that rid our bodies of all that extra dampness. Moreover, TCM puts forth that the liver and gallbladder are the organs of the season, meaning that foods eaten in spring should also support the two, besides addressing dampness. So what foods should you be eating this season? To make it easier for you, we’ve put together a ...
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