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by Rachel Au (Originally published in August 2020, updated in July 2023) Traditional Chinese Medicine stands by the practice of eating with the seasons. As the Chinese saying 不時不食 goes (pronounced “bud si bud sik” in Cantonese), foods that are not in season should not be eaten. Eating foods that are in season have multiple benefits. Fruits and vegetables will taste better, grocery shopping will cost less, and the environment will fare better. Traditional Chinese medicine has its own arguments for eating with the seasons as well. Ancient Chinese medical practitioners found out that our dietary requirements change with the seasons, as our bodies have varying needs depending on the weather and climate. With summer being hot in most countries, ...